Damian Falczuk 20:00 row
4,539
Meters
20:00.0
Time
2:12.1
Pace
271
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 86 |
March 23, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,539 | 2:12.1 | 152 | 821 | 271 | 21 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 22 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 21 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 21 |
| 16:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 21 |
| 20:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 21 |
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Workout Graph
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