Damian Falczuk 3x10:00/1:30r row
6,756
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
138
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,801 |
| Overall Time | 34:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 86 |
April 08, 2026 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756 | 2:13.2 | 148 | 809 | 21 | 138 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 21 | 115 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 21 | 144 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 21 | 157 |
| r45 |
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Workout Graph
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