Damian Falczuk 30:00 row
6,823
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 110 |
April 13, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,823 | 2:11.9 | 152 | 824 | 409 | 21 | 138 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 21 | 120 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 20 | 134 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 21 | 140 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 22 | 143 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.