Damian Falczuk 18:04 row
4,118
Meters
18:04.5
Time
2:11.6
Pace
247
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 117 |
April 17, 2026 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:04.5 | 4,118 | 2:11.6 | 153 | 827 | 247 | 20 | 141 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 | 133 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 21 | 139 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 21 | 148 |
| 18:04.5 | 674 | 2:16.8 | 137 | 769 | 39 | 21 | 147 |
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Workout Graph
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