Damian Falczuk 3x10:00/2:00r row
7,060
Meters
30:00.0
Time
2:07.4
Pace
447
Calories
154
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 127 |
April 25, 2026 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 881 | 20 | 154 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 21 | 144 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 20 | 154 |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 21 | 164 |
| r58 |
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Workout Graph
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