Damian Falczuk 5:00 row
1,211
Meters
5:00.0
Time
2:03.8
Pace
76
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 87 |
May 04, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,211 | 2:03.8 | 184 | 912 | 76 | 22 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 24 |
| 2:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 22 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 22 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 21 |
| 5:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 22 |
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Workout Graph
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