Damian Falczuk 20:00 row
4,573
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 82 |
May 06, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,573 | 2:11.2 | 155 | 828 | 276 | 20 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 22 |
| 8:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 21 |
| 12:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 20 |
| 16:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 20 |
| 20:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 21 |
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Workout Graph
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