Damian Falczuk 20:00 row
4,640
Meters
20:00.0
Time
2:09.3
Pace
290
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 109 |
May 08, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,640 | 2:09.3 | 162 | 870 | 290 | 19 | 133 |
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 56 | 20 | 118 |
| 8:00.0 | 930 | 2:09.0 | 163 | 885 | 59 | 20 | 129 |
| 12:00.0 | 927 | 2:09.4 | 161 | 870 | 58 | 19 | 128 |
| 16:00.0 | 928 | 2:09.3 | 162 | 870 | 58 | 20 | 134 |
| 20:00.0 | 938 | 2:07.9 | 167 | 885 | 59 | 20 | 156 |
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Workout Graph
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