Damian Falczuk v5:00/2:00r...5 row
4,339
Meters
17:00.0
Time
1:57.5
Pace
298
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 121 |
May 15, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,339 | 1:57.5 | 216 | 1051 | 25 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1056 | 24 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | |
| r: 1:00 | 44 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 25 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| r: 1:00 | 47 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 25 | |
| r138 |
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Workout Graph
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