Damian Falczuk 4x5:00/1:30r row
4,846
Meters
20:00.0
Time
2:03.8
Pace
312
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,969 |
| Overall Time | 26:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 110 |
May 22, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,846 | 2:03.8 | 184 | 936 | 24 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 924 | 24 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 936 | 24 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 972 | 25 | |
| r123 |
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Workout Graph
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