Damian Falczuk 4x4:00/1:00r row
3,932
Meters
16:00.0
Time
2:02.0
Pace
261
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 126 |
May 30, 2026 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,932 | 2:02.0 | 192 | 978 | 21 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 990 | 21 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 960 | 21 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 960 | 21 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 1005 | 21 | |
| r68 |
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Workout Graph
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