Damian Falczuk 30:00 row
6,927
Meters
30:00.0
Time
2:09.9
Pace
431
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 103 |
June 05, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,927 | 2:09.9 | 160 | 862 | 431 | 19 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 880 | 88 | 19 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 840 | 84 | 20 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 20 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 860 | 86 | 20 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 890 | 89 | 20 |
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Workout Graph
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