Damian Falczuk 4000m row
4,000
Meters
16:53.2
Time
2:06.6
Pace
255
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 118 |
June 06, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.2 | 4,000 | 2:06.6 | 172 | 906 | 255 | 20 |
| 3:23.2 | 800 | 2:07.0 | 171 | 885 | 50 | 20 |
| 3:22.7 | 1,600 | 2:06.6 | 172 | 923 | 52 | 20 |
| 3:23.0 | 2,400 | 2:06.8 | 171 | 904 | 51 | 20 |
| 3:22.5 | 3,200 | 2:06.5 | 173 | 906 | 51 | 21 |
| 3:21.8 | 4,000 | 2:06.1 | 174 | 909 | 51 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.