Damian Falczuk 4:00 row
956
Meters
4:00.0
Time
2:05.5
Pace
61
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 128 |
June 19, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 61 | 22 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 22 |
| 2:00.0 | 238 | 2:06.0 | 175 | 960 | 16 | 21 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 22 |
| 4:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 23 |
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Workout Graph
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