Damian Falczuk v1000m/2:00r...5 row
5,000
Meters
19:19.9
Time
1:55.9
Pace
348
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 29:19.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 128 |
June 19, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.9 | 5,000 | 1:55.9 | 224 | 1080 | 26 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1115 | 25 | |
| r: 2:00 | 48 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1117 | 26 | |
| r: 2:00 | 48 | |||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1092 | 26 | |
| r: 2:00 | 36 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1040 | 26 | |
| r: 2:00 | 37 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1036 | 27 | |
| r: 2:00 | 18 | |||||
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.