Damian Falczuk 3x10:00/2:00r row
7,013
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,093 |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 94 |
June 29, 2026 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 866 | 20 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 858 | 20 | |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 864 | 20 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 876 | 20 | |
| r80 |
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Workout Graph
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