Damian Falczuk v10:00/2:00r...3 row
7,101
Meters
30:00.0
Time
2:06.7
Pace
454
Calories
155
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,169 |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 128 |
July 01, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 908 | 19 | 155 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 894 | 20 | 143 | |
| r: 2:00 | 32 | ||||||
| 10:00.0 | 2,373 | 2:06.4 | 173 | 912 | 19 | 157 | |
| r: 2:00 | 22 | ||||||
| 10:00.0 | 2,376 | 2:06.2 | 174 | 918 | 19 | 165 | |
| r: 2:00 | 14 | ||||||
| r68 |
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Workout Graph
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