Damian Falczuk v1611m/2:00r...3 row
2,383
Meters
9:23.0
Time
1:58.1
Pace
160
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,420 |
| Overall Time | 11:43.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 104 |
August 03, 2026 19:53:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.0 | 2,383 | 1:58.1 | 212 | 1023 | 28 | |
| 6:16.8 | 1,611 | 1:56.9 | 219 | 1050 | 26 | |
| r: 2:00 | 18 | |||||
| 2:27.5 | 611 | 2:00.7 | 199 | 976 | 28 | |
| r: 0:20 | 19 | |||||
| 0:38.8 | 161 | 2:00.4 | 200 | 927 | 32 | |
| r37 |
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Workout Graph
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