Damian Falczuk 30:00 row
6,732
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 88 |
August 10, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,732 | 2:13.6 | 146 | 800 | 400 | 19 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 20 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 19 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 19 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 19 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 20 |
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Workout Graph
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