Damian Falczuk 4x4:00/1:20r row
3,902
Meters
16:00.0
Time
2:03.0
Pace
256
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,967 |
| Overall Time | 21:20.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 125 |
August 15, 2026 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,902 | 2:03.0 | 188 | 960 | 20 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 20 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 960 | 21 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 960 | 21 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 975 | 21 | |
| r65 |
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