Damian Falczuk v0:20/0:30r...10 row
2,766
Meters
10:20.0
Time
1:52.0
Pace
199
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,003 |
| Overall Time | 15:20.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 136 |
August 28, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,766 | 1:52.0 | 249 | 1155 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 36 | |
| r: 0:30 | 36 | |||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 30 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 29 | |
| r: 0:30 | 25 | |||||
| 1:20.0 | 381 | 1:44.9 | 302 | 1350 | 32 | |
| r: 0:30 | 23 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 29 | |
| r: 0:30 | 16 | |||||
| 1:20.0 | 343 | 1:56.6 | 221 | 1035 | 29 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | |
| r: 0:30 | 17 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 32 | |
| r: 0:30 | 28 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 36 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 29 | |
| r237 |
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Workout Graph
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