Damian Falczuk 5:00 row
1,103
Meters
5:00.0
Time
2:15.9
Pace
66
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 136 |
August 28, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 19 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 21 |
| 2:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 19 |
| 3:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 19 |
| 4:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 19 |
| 5:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 19 |
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Workout Graph
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