Damian Falczuk 5:00 row
1,221
Meters
5:00.0
Time
2:02.8
Pace
81
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 133 |
September 16, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,221 | 2:02.8 | 189 | 972 | 81 | 20 | 147 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 20 | 148 |
| 2:00.0 | 246 | 2:01.9 | 193 | 1020 | 17 | 19 | 142 |
| 3:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 19 | 152 |
| 4:00.0 | 249 | 2:00.4 | 200 | 1020 | 17 | 21 | 148 |
| 5:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 21 | 147 |
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Workout Graph
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