Damian Falczuk v500m/0:30r...4 row
2,000
Meters
7:32.1
Time
1:53.0
Pace
144
Calories
124
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,086 |
| Overall Time | 9:02.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 133 |
September 16, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.1 | 2,000 | 1:53.0 | 242 | 1146 | 28 | 124 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1257 | 27 | 128 | |
| r: 0:30 | 27 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 28 | 126 | |
| r: 0:30 | 35 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 29 | 119 | |
| r: 0:30 | 24 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 29 | 126 | |
| r86 |
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Workout Graph
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