Damian Falczuk 5:00 row
1,003
Meters
5:00.0
Time
2:29.5
Pace
56
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 132 |
September 16, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 19 |
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 19 |
| 2:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 18 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 19 |
| 4:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 19 |
| 5:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 20 |
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Workout Graph
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