Damian Falczuk 30:09 row
6,684
Meters
30:09.4
Time
2:15.3
Pace
402
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 124 |
September 19, 2026 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,684 | 2:15.3 | 141 | 799 | 402 | 19 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 20 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 20 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 19 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 20 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 20 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 20 |
| 30:09.4 | 27 | 2:54.0 | 66 | 382 | 1 | 13 |
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Workout Graph
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