Damian Falczuk 30:00 row
6,812
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 86 |
September 22, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812 | 2:12.1 | 152 | 818 | 409 | 23 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 23 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 24 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 24 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 24 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 24 |
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Workout Graph
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