Damian Falczuk 4x10:00/1:00r row
9,180
Meters
40:00.0
Time
2:10.7
Pace
567
Calories
144
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,262 |
| Overall Time | 44:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 118 |
September 24, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,180 | 2:10.7 | 157 | 850 | 21 | 144 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 834 | 21 | 124 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 840 | 21 | 141 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 858 | 21 | 153 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 870 | 21 | 159 |
| r82 |
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Workout Graph
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