Damian Falczuk 15:00 row
3,173
Meters
15:00.0
Time
2:21.8
Pace
179
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 81 |
September 25, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,173 | 2:21.8 | 123 | 716 | 179 | 22 | 129 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 23 | 123 |
| 6:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 23 | 123 |
| 9:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 22 | 137 |
| 12:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 22 | 130 |
| 15:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 23 | 132 |
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Workout Graph
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