Damian Falczuk 4x4:00/1:30r row
3,833
Meters
16:00.0
Time
2:05.2
Pace
256
Calories
147
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 22:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 113 |
September 26, 2026 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,833 | 2:05.2 | 178 | 960 | 24 | 147 |
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 21 | 132 |
| 4:00.0 | 993 | 2:00.8 | 198 | 1065 | 27 | 153 |
| 4:00.0 | 913 | 2:11.4 | 154 | 840 | 21 | 147 |
| 4:00.0 | 984 | 2:01.9 | 193 | 1050 | 28 | 157 |
| r108 |
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Workout Graph
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