Damian Falczuk 5:00 row
1,208
Meters
5:00.0
Time
2:04.1
Pace
75
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 155 |
September 28, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,208 | 2:04.1 | 183 | 900 | 75 | 25 | 138 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 26 | 143 |
| 2:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 24 | 118 |
| 3:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 23 | 126 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 27 | 157 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 27 | 150 |
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Workout Graph
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