Damian Falczuk 40:00 row
9,134
Meters
40:00.0
Time
2:11.3
Pace
552
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 104 |
September 30, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,134 | 2:11.3 | 154 | 828 | 552 | 22 | 143 |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 795 | 106 | 21 | 132 |
| 16:00.0 | 1,811 | 2:12.5 | 150 | 817 | 109 | 22 | 139 |
| 24:00.0 | 1,824 | 2:11.5 | 154 | 825 | 110 | 22 | 144 |
| 32:00.0 | 1,842 | 2:10.2 | 158 | 840 | 112 | 22 | 149 |
| 40:00.0 | 1,866 | 2:08.6 | 165 | 862 | 115 | 23 | 153 |
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Workout Graph
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