Damian Falczuk 5x10:00/1:00r row
11,576
Meters
50:00.0
Time
2:09.5
Pace
721
Calories
138
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,637 |
| Overall Time | 55:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 1046 |
| Drag Factor | 118 |
October 02, 2026 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,576 | 2:09.5 | 161 | 865 | 21 | 138 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 810 | 21 | 120 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 858 | 21 | 133 |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 870 | 21 | 139 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 888 | 21 | 147 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 900 | 22 | 153 |
| r61 |
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