Damian Falczuk 3:00 row
685
Meters
3:00.0
Time
2:11.3
Pace
42
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 116 |
October 16, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 42 | 26 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 28 |
| 2:00.0 | 239 | 2:05.5 | 177 | 960 | 16 | 27 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 25 |
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Workout Graph
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