Damian Falczuk 3x10:00/0:45r row
6,904
Meters
30:00.0
Time
2:10.3
Pace
427
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,941 |
| Overall Time | 32:15.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 126 |
October 17, 2026 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,904 | 2:10.3 | 158 | 854 | 21 | |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 846 | 21 | |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 852 | 21 | |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 864 | 22 | |
| r37 |
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Workout Graph
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