Damian Falczuk v5:00/1:40r...5 row
3,704
Meters
15:00.0
Time
2:01.4
Pace
248
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 3,815 |
| Overall Time | 20:40.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 123 |
October 24, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,704 | 2:01.4 | 195 | 992 | 21 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 888 | 18 | |
| r: 1:40 | 25 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 930 | 21 | |
| r: 1:30 | 38 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 1000 | 22 | |
| r: 1:20 | 28 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 24 | |
| r: 1:10 | 20 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 33 | |
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.