Damian Falczuk 30:00 row
6,765
Meters
30:00.0
Time
2:13.0
Pace
412
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 121 |
October 30, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,765 | 2:13.0 | 149 | 824 | 412 | 21 | 131 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 770 | 77 | 21 | 82 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 21 | 138 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 820 | 82 | 21 | 140 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 840 | 84 | 21 | 146 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 890 | 89 | 22 | 153 |
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Workout Graph
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