Damian Falczuk 10:00 row
2,237
Meters
10:00.0
Time
2:14.1
Pace
129
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 76 |
November 02, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,237 | 2:14.1 | 145 | 774 | 129 | 21 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 24 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 22 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 21 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 21 |
| 6:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 22 |
| 7:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 22 |
| 8:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 |
| 9:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 21 |
| 10:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 22 |
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Workout Graph
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