Damian Falczuk 20:00 row
4,427
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 75 |
November 02, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,427 | 2:15.5 | 141 | 780 | 260 | 20 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 20 |
| 8:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 20 |
| 12:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 20 |
| 16:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 20 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 21 |
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Workout Graph
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