Damian Falczuk v200m/0:31r...5 row
2,000
Meters
7:32.0
Time
1:53.0
Pace
143
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 2,122 |
| Overall Time | 9:35.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 120 |
November 04, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.0 | 2,000 | 1:53.0 | 243 | 1138 | 28 | |
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 32 | |
| r: 0:31 | 36 | |||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 28 | |
| r: 0:31 | 28 | |||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1092 | 26 | |
| r: 0:30 | 21 | |||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1090 | 30 | |
| r: 0:31 | 37 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1235 | 32 | |
| r122 |
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Workout Graph
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