Damian Falczuk 4:00 row
900
Meters
4:00.0
Time
2:13.3
Pace
54
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 162 |
September 23, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 54 | 31 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 32 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 32 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 25 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.