Damian Falczuk 20:00 row
4,025m
Meters
20:00.0
Time
2:29.0
Pace
219
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 135 |
October 30, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,025m | 2:29.0 | 106 | 663 | 21 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 21 |
| 8:00.0 | 799m | 2:30.1 | 103 | 655 | 21 |
| 12:00.0 | 781m | 2:33.6 | 96 | 632 | 21 |
| 16:00.0 | 775m | 2:34.8 | 94 | 624 | 22 |
| 20:00.0 | 810m | 2:28.1 | 108 | 670 | 24 |
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Workout Graph
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