Damian Falczuk 30:00 row

6,208m

Meters

30:00.0

Time

2:24.9

Pace

345

Calories

Average Watts115
Calories Per Hour695
Stroke Rate21
Stroke Count649
Drag Factor122

March 16, 2023 19:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,208m 2:24.9 115 695 21
6:00.0 1,262m 2:22.6 121 715 22
12:00.0 1,225m 2:26.9 110 679 22
18:00.0 1,214m 2:28.2 107 669 21
24:00.0 1,216m 2:28.0 108 671 22
30:00.0 1,292m 2:19.3 129 745 22

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Workout Graph

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