Damian Falczuk 30:00 row
6,208
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 122 |
March 16, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,208 | 2:24.9 | 115 | 690 | 345 | 21 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 22 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 22 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 21 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 22 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 22 |
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Workout Graph
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