Damian Falczuk 5000m row
5,000m
Meters
23:17.1
Time
2:19.7
Pace
293
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 120 |
March 23, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.1 | 5,000m | 2:19.7 | 128 | 741 | 19 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 20 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 19 |
| 5:05.2 | 3,000m | 2:32.6 | 98 | 638 | 17 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 20 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 23 |
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Workout Graph
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