Damian Falczuk 4:00 row
837
Meters
4:00.0
Time
2:23.3
Pace
46
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 117 |
May 18, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 837 | 2:23.3 | 119 | 690 | 46 | 21 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 21 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 22 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.