Damian Falczuk 4:00 row

837m

Meters

4:00.0

Time

2:23.3

Pace

46

Calories

Average Watts119
Calories Per Hour708
Stroke Rate21
Stroke Count85
Drag Factor117

May 18, 2023 18:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 837m 2:23.3 119 708 21
1:00.0 217m 2:18.2 132 755 21
2:00.0 212m 2:21.5 124 725 22
3:00.0 204m 2:27.0 110 678 21
4:00.0 204m 2:27.0 110 678 21

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Workout Graph

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