Damian Falczuk 4x1000m/2:00r row
4,000m
Meters
16:35.1
Time
2:04.3
Pace
254
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 24:35.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 118 |
May 18, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.1 | 4,000m | 2:04.3 | 182 | 925 | 25 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 23 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 26 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 27 | |
| r139m |
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Workout Graph
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