Damian Falczuk 21:00 row
4,505m
Meters
21:00.0
Time
2:19.8
Pace
258
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 151 |
May 22, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,505m | 2:19.8 | 128 | 740 | 24 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 21:00.0 | 214m | 2:20.1 | 127 | 737 | 25 |
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Workout Graph
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