Damian Falczuk 4:00 row
1,082
Meters
4:00.0
Time
1:50.9
Pace
77
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 136 |
June 07, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1155 | 77 | 28 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 26 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 28 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 28 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 30 |
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Workout Graph
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