Damian Falczuk 5:00 row
1,115m
Meters
5:00.0
Time
2:14.5
Pace
63
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 220 |
June 21, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 22 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 21 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 22 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 22 |
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Workout Graph
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