Damian Falczuk 5:00 row
1,140m
Meters
5:00.0
Time
2:11.5
Pace
66
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 155 |
June 29, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 21 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 21 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 21 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 20 |
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Workout Graph
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